Spinach Feta Egg White Bites

 Spinach Feta Egg White Bites

Spinach Feta Egg White Bites

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Bursting with bite-sized energy and vegetable goodness, these egg white protein muffins are perfectly portable and addictively delicious.

Recipe Ingredients

olive oil
1 cup
cooked quinoa
2 handfuls
baby spinach, chopped
1/4 cup
chopped sun-dried tomatoes
1/4 cup
chopped pitted olives
1/2 cup
feta cheese, chopped or crumbled

Instructions

1
Preheat oven to 350°F.
2
Grease muffin tin by pouring a small amount of olive oil in each cup. Swirl the olive oil around so that it covers the bottom and the sides.
3
Add quinoa to each cup, enough to cover the bottom of the cup and pack it down like a crust. About 1 teaspoon per cup.
4
Layer on spinach, sun-dried tomatoes, olives, and feta.
5
Pour Bob Evans over cheese and veggies, filling the container to the brim.
6
Bake for 10-12 minutes. Allow to cool in the pan until pan is cool enough to handle. Use a knife to remove egg cups from the muffin tin carefully.
7
Enjoy!

Spinach Feta Egg White Bites

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