Breakfast Shrimp Egg White Muffin Cups

Breakfast Shrimp Egg White Muffin Cups

Breakfast Shrimp Egg White Muffin Cups

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Shrimp for breakfast? Once you try this high protein, veggie packed morning delight you’ll be shellfishly craving it all week.

Recipe Ingredients

2 tsp
olive oil
1
garlic clove, minced
1 tbsp
jalapeno, finely chopped
1
scallion, finely chopped
1/2 cup
red bell pepper, sliced or chopped
1/2 cup
corn
1/4 lb
shrimp, shelled, deveined, chopped coarsely
3 cups
spinach
1/8 tsp
turmeric
1/4 tsp
salt
1/4 tsp
black pepper

Instructions

1
Preheat oven to 375 degrees.
2
Heat oil in a large skillet and sauté garlic, jalapeño, white parts of scallion, red bell pepper, and corn for a minute.
3
Add shrimp,1/8 teaspoon salt and1/8 teaspoon pepper; sauté another minute. Add spinach and sauté until just wilted.
4
Remove from heat to cool.
5
In a medium mixing bowl, whisk together egg whites, turmeric, 1/8 teaspoon salt and 1/8 teaspoon pepper.
6
Oil 6 non-stick muffin tins well. Divide shrimp and vegetable mixture among the tins. Carefully pour egg white mixture over vegetables to the rim of the muffin tins.
7
Sprinkle green parts of scallion on top. Bake 20 minutes or until egg whites are set.

Breakfast Shrimp Egg White Muffin Cups

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